She's a BRICK House! The Course you will LOVE to HATE!

Announcing a new Meetup for Western Broward Weekend Warrior Triathlon and Duathlon Group!

What: She's a BRICK House! The Course you will LOVE to HATE!

When: April 14, 2009 6:30 PM

Where: Click the link below to find out!

Meetup Description: So you might be asking, just what is BRICK workout, eh? Simple, really....bike followed by run. Known in other circles as some sort of torture. No, really, it's fun.....ahem....anyhow, moving on....

The general schedule is as follows. We pull out of the lot at 630 pm and ride a short warmup lap, followed by five or six HELLACIOUS (did I spell that right?) hill sprints! In between each hill sprint circuit, there is a short recovery ride of about four minutes. Then, after the hill circuits are done, we dump the bikes, put on running shoes and sprint out of the parking lot for a hilly three miles. Ok, sprint might be overstating....again, moving on....

At the end you can vomit, if you like. Hahaha. No seriously, there is no vomit at the end. Usually that occurs in the middle. Hahahhaa. Joking, again, really.

This really is a fun and outstanding workout and you can go at your own pace for the whole thing, since it is all loops.

So come one, come all. Park entrance is free on weekdays. Call or text if you get lost....954.540.2824

Learn more here:
http://triathlon.meet...